What Yoga can Do? Yoga as an intrinsic system of physical exercise exists since times immemorial in India but now it is in palestine. It is the ultimate source of physical fitness as well as mental ecstasy as proved by modern science. Although its origin is ancient by nature, modern science has now accepted the benefits of yoga on body and mind.
Yoga is now being reintroduced and promoted in modern ways to reach each nook and corner of the world. In the stressful modern times, yoga comes as a pleasant respite and is believed to have the surest cures for man’s physical as well as psychological ailments. Yoga has a therapeutic effect not only on the external organs of the body but also on the internal functioning of the body. Any yogi practicing yoga acquires a positive attitude and outlook towards life.