yoga in palestine

Fadi Asmar the 1st palestenian yoga master>>>>>>>>>>

With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in level of difficulty; almost all of the styles are broken down into beginner and advanced levels. The yoga postures used, will depend on the level of the yoga exercise style you are practicing. Each yoga exercise style has a specific purpose and uses different methods and yoga postures.                                                                             

Hatha yoga is one of the more laid back yoga exercise styles. Most often Hatha yoga is a slow paced yoga class. It is most commonly designated as the best yoga exercise style to take part in when just beginning to practice yoga. These are because of it slow pace and ease into each of the yoga postures used during a session. This yoga exercise style uses many different areas of each style of yoga. It does this by introducing the beginner level yoga postures of each different yoga exercise style.

Vinyasa is another yoga exercise style that encompasses many different styles of yoga. The word vinyasa translates to mean a series of breath synchronized movements. This yoga exercise style is more energetic than Hatha yoga. Vinyasa uses a group of yoga postures called sun salutations. Vinyasa is a yoga exercise that will start off slow with a series of sun salutation yoga postures as a method of warm up and then move into more intense yoga postures and stretches.